With my job being so crazy last year, I had been losing my focus on creating My Healthiest Body Ever
during the January through June period of 2013. Not enough exercise plus not enough food multiplied by not anywhere near enough sleep equals
no significant body metamorphosis. I found an interesting site in June called
Stickk which invites you to PUT A CONTRACT ON YOURSELF. I committed to losing three
dress sizes by Christmas. I also put a monetary amount on this
contract...if I do not make forward progress each week, Stickk will send
the weekly amount to which I have committed to an ANTI- CHARITY. This
motivates me immensely, because I would NEVER want to send my money to the group I selected. Since June, I have dropped one dress size...my facial features are more defined again, and my back and arms are stronger.
So, if you need an incentive to make a specific change in your life, you might want to take out a contract on yourself with
Stickk!
No comments:
Post a Comment